The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians — Eat This Not That - Eat This, Not That

If you're trying to avoid the negative effects of a blood sugar spike, consider adding these blood sugar-stabilizing foods to your diet.

You've probably felt the effects of a blood sugar spike. It's not so much the spike that you feel, but what happens afterwardthe crash. It makes you feel weak, lethargic, hungry. You may experience c… [+7107 chars]

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