Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts - ScienceAlert

Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study – even with no extra cardio exercise like running or cycling added in.

Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study even with no extra cardio exercise like runni… [+3312 chars]

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