Resistance exercises may be a new way to promote better sleep and improve heart health - News-Medical.Net

Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association's Epidemiology, Prevention, Lifestyle &…

Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the Americ… [+6170 chars]

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