Want a good night's sleep? You're better off hitting the gym than going for a run, study finds - Daily Mail

The study by Iowa Iowa State University in the US found weight training could give sleep-deprived people 17 more minutes of sleep a night compared to going for a jog or cycle.

It's better to hit the gym than go for a run if you want a good night's sleep, a study suggests. For sleep-deprived people, lifting weights or doing push-ups could provide 17 more minutes of sleep a… [+5461 chars]

full article...