Fitness alert: Effective tips to build muscle the right way - The Indian Express

Building muscle has many immediate benefits, like better bone mineral density and protection against musculoskeletal injury.

“Building muscle is not as simple as just going to the gym every day, you need to understand your body and know what you are doing,” said Dr Batul Patel, medical head – The Bombay Skin Clinic. As suc… [+2227 chars]

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