Doing 30 to 60 minutes of one exercise weekly could help you live longer, study says - CNN

Doing 30 to 60 minutes of muscle-strengthening exercises weekly is linked with a 10 to 20% lower risk of early death and diseases including heart disease, lung cancer and diabetes, a new study has found.

(CNN)You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and live longer. Now we m… [+5477 chars]

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