Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts - Newsweek

Without the right exercise and nutrition, trying to lose weight can be a challenging uphill battle. Here are some common exercise and diet pitfalls to avoid to reach your weight loss goal.

Wondering why you're not losing weight when you've been exercising more than ever and overhauled your diet? This could be down to some of the common diet and exercise mistakes people make while tryin… [+9014 chars]

full article...