Nordic diet lowers cholesterol and blood sugar – even if you don't lose weight - Science Daily

A healthy Nordic diet can prevent a range of diseases. Until now, the health benefits attributed to a Nordic diet by researchers primarily focused on weight loss. But in a new study, researchers found clear evidence that a Nordic diet can lower blood sugar an…

Berries, veggies, fish, whole grains and rapeseed oil. These are the main ingredients of the Nordic diet concept that, for the past decade, have been recognized as extremely healthy, tasty and sustai… [+4654 chars]

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