Foods that help sleep or keep you awake at night - CHCH News

Do you find yourself waking in the wee hours of the morning far too often? Well, diet could be to blame for ruining your sleep cycle. Naturopathic doctor Kate Rhéaume joined us with more on how.

Do you find yourself waking in the wee hours of the morning far too often? Well, diet could be to blame for ruining your sleep cycle. Naturopathic doctor Kate Rhéaume joined Bob Cowan on Morning Liv… [+2960 chars]

full article...