How To Use Music To Sleep Better And Where To Find Therapists Who Can Help - BuzzFeed News
3/11/2022 12:00:00 AM3 years 1 month ago
by Katie Camero
by Katie Camero
Music can be a helpful tool to improve your sleep. Here’s why it works and what to know about music therapists who can help you get better sleep.
Most people spend about a third of their entire life asleep but for many, the activity isnt as natural or comforting as it could be. Up to 70 million adults in the US have a disorder that disrupts t… [+13509 chars]
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