Vitamin D deficiency: Signs include muscle weakness, pain, fatigue and depression - Verve Times

You cannot overdose on vitamin D through exposure to sunlight, though you can from supplements. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people, according to the NHS. You should not take more than 100 m

You cannot overdose on vitamin D through exposure to sunlight, though you can from supplements. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people, accord… [+3186 chars]

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