Heart health: Eating nuts and seeds can decrease risk of heart disease by 20 percent - Heart Foundation - Newshub

Just three to four handfuls a week can decrease your risk by around 20 percent.

Too much 'bad' cholesterol can lead to a build-up inside the blood vessels, which are responsible for carrying blood and oxygen around the body. Known as 'plaque', this build-up causes lumps of hard … [+1358 chars]

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