High cholesterol diet: Three easy snack swaps to reduce your risk of 'silent killer' - Express

HIGH cholesterol is often referred to as a 'silent killer' because although it has limited symptoms, it can result in fatal conditions. However, you can reduce your cholesterol risk by making diet changes. What sort of changes can you make?

Swap biscuits for oatcakes or rice cakes A biscuit and a cup of tea might be your go-to afternoon snack, but sugary biscuits are not the most cholesterol-friendly option. Instead of reaching for th… [+546 chars]

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