Even Moderate Ambient Light During Sleep Is Harmful – Increases Risk for Heart Disease and Diabetes - SciTechDaily

Close the Blinds During Sleep To Protect Your Health Exposure to artificial light at night during sleep is common Sleeping in a moderately light room increases risk for heart disease and diabetes Your heart rate rises, and body can’t rest properly in light be…

Close the Blinds During Sleep To Protect Your Health

• Exposure to artificial light at night during sleep is common
• Sleeping in a moderately light room increases risk for heart disease… [+5954 chars]
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