Light Exposure Impacts Sleep, May Raise Diabetes Risk - Woman's World

Do you really need to shut off that light before you go to bed? New research says yes — learn the negative effects of light exposure.

Whether you toss and turn at night or sleep soundly, exposure to light can affect the quality of your rest. That blinking on your computer might not seem like a big deal, especially if you can snooze… [+2683 chars]

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