Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! - Yahoo Canada Sports

Vitamin D serves several important functions for our bodies, but it's more difficult to get naturally during the colder months.

Adriana Urbina is an In The Know cooking contributor. Follow her on Instagram and visit her website for more. In the colder months, it’s especially difficult to get the vitamins and sunshine you nee… [+5027 chars]

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