Melatonin: should I take it to help me sleep? - The Conversation

Melatonin can be useful as a sleep aid, but should be prescribed by a physician after a careful analysis of the causes of sleep loss.

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patien… [+4251 chars]

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