How Your Eating Rhythms Impact Your Mental Health - SheThePeople
3/17/2022 12:00:00 AM3 years 1 month ago
by The Conversation
by The Conversation
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-meta…
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have been shown to contribute to poor mental health,… [+4623 chars]
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