Creatine supplements: How to use them to build muscle, strength - Insider

Whether you're training twice a week or every day, creatine can help enhance the benefits of strength training to help build muscle more quickly.

Adding creatine supplements to your routine is a cheap, safe way to boost the strength and muscle gains of a sustained gym routine, according to experts.  Creatine is inexpensive and has a wealth of… [+3406 chars]

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