Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests - Business Insider India

Microdosing the body with physical stress could have mental and physical benefits, research suggests. Hormetic stressors, like hot saunas and ice baths, can

Quick bursts of exposure to cold, heat, or intense physical activity could actually help your body cope with stress better, according to researchers at the University of California, San Francisco. H… [+1750 chars]

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