Sleep quality matters and not quantity, says study - PTC News


3/20/2022 12:00:00 AM3 years 1 month ago

According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resistance to neurodegenerative conditions that may fight off neurological disease.

Washington, March 21: According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resistance to … [+2375 chars]

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