5 Effective Ways to Fall Asleep Quickly And Naturally, Expert Shares Tips - India.com

A complete sleep cycle is important because each type of sleep has its own specific benefits including healing wounds, restoring muscles, energy, memory, brain activity and immunity.

Did you know that 93 per cent of Indians are sleep deprived? Around 72 per cent of them wake up 1-3 times every night. Sleep deprivation is linked to a low immune system, weight gain, depression and … [+2747 chars]

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