In defense of the completely lowered blind: sleeping with some light has consequences on our health - InTallaght
3/22/2022 12:00:00 AM3 years 1 month ago
by https://www.facebook.com/TheDeepLines
by https://www.facebook.com/TheDeepLines
No lamps, no televisions; not even with the blinds up while the dim light of the street lamps filters through. Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine, and her team are clear: sleep in the dark. But really d…
No lamps, no televisions; not even with the blinds up while the dim light of the street lamps filters through. Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medic… [+2547 chars]
full article...