The #1 Breakfast Food to Avoid for Belly Fat, Says Dietitian — Eat This Not That - Eat This, Not That

When it comes to healthy breakfast food for weight loss, you may want to avoid things high in refined carbs and added sugar. Here's why.

There are two types of people in the world: those who go to bed thinking about what they're going to eat for breakfast, and those who don't. And for those breakfast-lovers out there, they know that w… [+3415 chars]

full article...