What Is a Green Mediterranean Diet—and Is It Healthy? - EatingWell

This minor modification might make the heart-healthy diet even better for you *and* the planet.

Rich in fiber, color, omega-3 fats and whole grains, the Mediterranean diet has been shown by hundreds—if not thousands—of studies to be a boon for your brain, heart, gut and longevity. No wonder it … [+6257 chars]

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