From eating on time to exercising daily: Effective weight loss tips - The Indian Express

"Always eat dinner three hours before lying down. It helps in good sleep, lower blood pressure, better metabolism, and reduces obesity," certified trainer Sonia Bakshi suggested

Weight loss is not easy; it requires a lot of patience, dedication and hard work. Also, it is a mix of regular exercising, healthy lifestyle habits, and eating nutritious meals. So, if you are someon… [+1217 chars]

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