How to sleep: New study finds resistance exercise improves sleep efficiency - Verve Times

For the study, researchers enrolled 386 adults who met the criteria for overweight or obesity, which was a body mass index from 25-40 kg/m².Participants were inactive and had elevated blood pressure, measuring from 120-139 mm Hg systolic (top number)

For the study, researchers enrolled 386 adults who met the criteria for overweight or obesity, which was a body mass index from 25-40 kg/m². Participants were inactive and had elevated blood pressur… [+1256 chars]

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