Health Tips: Here’s How Much Protein You Should Consume in a Day to Remain Fit - India.com

Protein is essential for human life. A building block of every human cell, it regulates cell function, building tissue, and helping your blood carry oxygen throughout the body.

You might be aware that anything in excess is harmful. The same is the case with protein. Though we know that protein is good for health, do we know where to stop? How much is too much and bad for th… [+3667 chars]

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