Study: Eat These Plant-Based Foods To Lower Heart Disease Risk - The Beet

A report published in Advances in Nutrition just revealed that increased levels of plant-based omega-3s could help reduce risk factors for heart disease.

A common misconception says that eating salmon, mackerel, and other seafood is the only way to get enough omega-3s, but new research reveals that loading up on the plant-based version of this essenti… [+4728 chars]

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