Plyometric training: jumping and skipping exercises can help improve strength and fitness - The Conversation

Plyometric training isn’t only for athletes – but there are a few movements beginners will need to master if they want to try it.

Its recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises … [+5484 chars]

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