Walking is the only exercise you need: Here’s why - Times of India

. What if you are told that you can easily accommodate your daily workout in your day without setting aside a stipulated number of hours for it? Walking is a versatile exercise that can be practiced every day, without putting in any extra efforts which can he…

Even though it is the most widely-known factor, physical health can be improved considerably by walking. It is extremely important to remember that brisk walking can do wonders that normal, slow-pace… [+686 chars]

full article...