Are You Overeating? Try Mindful Eating — Guardian Life — The Guardian Nigeria News – Nigeria and World News - Guardian Nigeria

Overeating is not a well thought out plan that one aims to execute, it's an unconscious act and behaviour that one realises only after the

The occasional nibbling often leads to excess consumption of foods that should have not been eaten. So if this is something that happens more often than intended, it may prompt the thought of food ad… [+1954 chars]

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