Eating two servings of this fruit weekly can reduce risk of heart disease | TheHill - The Hill

“Our study provides further evidence that the intake of plant-sourced unsaturated fats can improve diet quality and is an important component in cardiovascular disease prevention,” the study’s lead author said.

Eating at least two servings of avocado weekly was associated with lower risk of developing several types of heart disease, a new study suggests.   Our study provides further evidence that the intak… [+2451 chars]

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