Eating just ONE avocado a week slashes risk of heart disease by up to a FIFTH, study finds - Daily Mail

The millennials' fruit of choice is filled with healthy fats that lower bad cholesterol and prevent plaque building up in the arteries, Harvard University researchers say.

When it comes to avocados, millennials may have got it right. Eating just one a week cut the risk of heart disease by up to a fifth in a study of more than 100,000 people. The bright green fruit is… [+3655 chars]

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