Lack of Sleep May Lead to Unhealthy Belly Fat, Study Shows - WebMD

Participants in a study who could only sleep 4 hours a night had up to a an 11% increase in the type of belly fat that puts your health at greater risk.

March 31, 2022 -- If youre not getting enough sleep, you may be at higher risk for having more unhealthy belly fat, a new study suggests. Researchers at the Mayo Clinic studied 12 healthy people in … [+2920 chars]

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