There's an Activity That Improves Mood With Lasting Effect in People With Depression - ScienceAlert

There's no longer any doubt that exercise can be a serious mood booster for people with major depressive disorder. Even an hour of physical activity a week can be enough to reduce the risk of future episodes.

There's no longer any doubt that exercise can be a serious mood booster for people with major depressive disorder. Even an hour of physical activity a week can be enough to reduce the risk of future … [+3488 chars]

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