5 Health Benefits of a High Protein Diet - The Manual

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!

It is still essential to get some form of carbs in your diet, even if you choose to follow a high-protein diet. Many people perceive carbs to be bad, but complex carbs fuel the body and help fight of… [+7458 chars]

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