Eating 2 Servings of Avocados a Week Lowers Risk of Heart Disease, Study Results Show - Pharmacy Times

A 30-year analysis of more than 110,000 health professionals also suggests that replacing animal products, such as bacon, butter, and cheese, with avocado also reduces cardiovascular events.

New research has found that eating 2 or more servings of avocados weekly and substituting avocado for certain fat-containing food wasas associated with a lower risk of cardiovascular disease (CVD), a… [+4094 chars]

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