Can moving the body heal the mind? Here's how it works - LiveTube

Exercise helps soothe anxiety, dials down fear and hyper-vigilance, and keep us calmer. Dr Jennifer Heisz, author and US brain health expert, explains.

HOW MUCH EXERCISE ARE WE TALKING ABOUT? One study that looked at frequency, or how much exercise you need to combat depression, compared 150 minutes of moderate to vigorous exercise a week, which is… [+2395 chars]

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