Exercise May Reduce Depression, Boost Effects of Therapy: Study - LatestLY

For the first study, the researchers recruited 30 adults who were experiencing major depressive episodes. The participants filled out electronic surveys immediately before, half-way-through and after a 30-minute session of either moderate-intensity cycling or…

Washington, April 2: Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to a new study led by researcher… [+5239 chars]

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