10 benefits of low sodium diet that will help you in the longer run - India TV News

Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits, while its excess intake can lend you to troublesome issues. It is believed that one should always consume sodium in moderate quantities, as it opens the door to…

Salt knowns as sodium chloride, act as a binder and stabilizer in food items. It is the best food preservative that keeps bacteria at bay. The human body requires salt for various body functions like… [+2072 chars]

full article...