What Is Sustainable Weight Loss? Expert's Guide To Losing Extra Kilos The Healthy Way - NDTV Food

Staying active and eating healthy, all moderately balanced are the main factors that lead to a sustainable weight loss.

Have you fallen into the all-or-nothing trap, where you eat healthy one day and then abandon it the next? Is a vacation or a holiday a good excuse to eat foods that you've previously deemed "taboo"? … [+4325 chars]

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