Does eating avocados twice a week lower the risk of heart disease? Here’s what an expert says - The Indian Express

The study surveyed more than 68,000 women and 41,000 men, who were free of cancer, coronary heart disease and stroke at baseline, on their diets every four years, over a period of 30 years

Avocadosare pear-shaped fruits that contain tons of essential vitamins like A, B, C, E, K and minerals such as copper, iron, potassium and magnesium, making them a healthy choice for consumption. In … [+2980 chars]

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