Simple ways to boost your fibre intake - Monitor

<p>If you choose to make a sandwich, use whole-grain bread. Have salads included in your lunch and dinner</p>

Fibre is a type of carbohydrate that the human body cannot digest. Despite the fact that most carbohydrates are broken down into sugar (glucose), fibre cannot be broken down in the same manner by hum… [+4261 chars]

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