High blood pressure: 'Consume more potassium' to 'drop your blood pressure' - amounts - Express

HAVING high blood pressure can increase your risk of a number of health conditions. Fortunately, consuming more potassium may help lower levels, according to the Cleveland Clinic.

The organisation says a diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure. Nonetheless, if you have sign… [+1491 chars]

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