Visceral fat: NHS warns people should not skip breakfast – healthy tips - Verve Times

The health body says: “Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.” It also says eating at regular times during the day helps

The health body says: Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. It also … [+3861 chars]

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