12 Types of Seeds That Are as Healthy as They Are Delicious - PureWow

In addition to being crunchy and tasty, seeds boast a bevy of health benefits; they’re also quite versatile and can be incorporated into sweet and savory dishes alike. We tapped Alyssa Wilson, registered dietician and metabolic success coach at Signos, for a …

Don’t be fooled by the name—pine nuts are, in fact, the edible seeds produced by certain species of pine trees. They also boast a seriously impressive nutritional profile that includes a healthy dose… [+419 chars]

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