How to pile on the belly fat: Sleep four hours or less a night - The New Daily

Poor sleep appears to trigger the accumulation of dangerous visceral fat. New research essentially shows how to grow a belly in just two weeks.

Here’s how to grow a belly in just two weeks: Sleep for four hours a night and have free access to a larder full of food. You’ll find yourself eating an extra 300 calories per day. This includes eat… [+5536 chars]

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