Consistent Exercise Linked To More Heart Health Benefits For People Who Suffer From Anxiety and Stress, Study Finds - Everyday Health

Individuals with depression or anxiety have higher stress related neural activity and a higher risk of cardiovascular disease. New research shows how regular exercise can help.

Most of us already know exercise can do wonders for our physical and emotional health, and reduce the risk of contracting a number of diseases. But new research shows that exercising holds even more … [+4920 chars]

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