How I got off of the keto diet without gaining weight back - Insider

I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so I used a few strategies to get off of the diet.

When I started the keto diet, I was the heaviest I'd ever been. By the end of the 12 months, I'd lost 40 pounds. Following the keto diet was easier than I expected, I ate foods I loved, and I alwa… [+3960 chars]

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